5 Things To Know About Stretching
Stretching is definitely the part of my workout that I hate the most, in fact I’ll go through devastating lengths to put it off as long as humanly possible.
I mean, ugh, it’s so boring. I’d much rather run for an extra ten minutes than stand around trying to touch my toes and look all sorts of spastic.
But… stretching is an important part of your workout routine and there are right and wrong ways to stretch.
1. Skip the stretching before your workout.
Stretching is best done after your workout. Your muscles need to warm up before stretching can actually be of any benefit. The best way to prep for your workout is to do a short cardio-warm up to get your muscles going. When all is said and done, and your ready to towel off that’s when it’s time to get your stretch on.
2. Stop bouncing.
I’m not sure why bouncing is associated with stretching, but it’s bad for you; it can actually cause strain or tears to form in your muscles. For the sake of those muscles you’ve put so much time and effort into building, keep your stretching simple.
3. Hold it.
Stretches should last at least 30 seconds, which seems a lot longer while your standing there stairing at your toes.
4. Watch your alignment.
A general rule of thumb is that your hips should always be in alignment, if one is higher than the other then you may be favoring one side, or over compensating which can effect muscle development. It’s okay to modify stretches to make them easier if it means keeping proper form.
5. Don’t be a martyr.
The whole “no pain, no gain” philosophy is so 1980s. If you’re in pain then stop or modify the stretch you’re doing. Depending on your flexibility stretching can be slightly uncomfortable, but nothing should ever be painful.
Now, go get your Jane Fonda on! But, err, nix the leggings under the leotard. Yeah.
